Undoubtedly, food is essential to life.
However, in an ironic twist, the foods we eat are generating some of humanity's greatest dangers to survival. Our industrialised food production systems are a source of pollution, a contributor to climate change, and a cause of biodiversity loss, according to a growing body of research.
When you grow your own food you reduce the cost related to packaging, transportation, preservatives etc. Fruits, vegetables, and herbs in their natural state are the most nutrient-dense. They're high in vitamins that have antioxidant and anti-inflammatory properties, and they're inexpensive.
Benefits of Growing Own Food
1. Reduction Carbon Footprints
You can cease relying on traditional means of acquiring produce from a grocery store if you grow your own food. When purchasing foods from these stores, keep in mind that these meals travel an average of 1,500 kilometers before being ingested, which is a sad but true truth. This has an impact on the food's freshness and quality, but it also releases alarming levels of carbon emissions and waste related with air freight and other modes of transportation into the atmosphere. You may assist to lessen the large volumes of burning fossil fuels that flood our environment as a result of importing crops from commercial farms by growing your own food.
2. Reduced Intake of Pesticides and Fertilizers
You'll have a piece of mind knowing what you're eating and what went into making it if you cultivate your own food. To grow their commercialized crops, conventional farming uses a lot of pesticides and synthetic fertilizers, contaminating our environment and the foods we eat with dangerous chemicals, some of which have been linked to cancer and other ailments.
3. Fosters Connection with Nature
Growing your own vegetables allows you to connect physically with nature through interacting with the plants and soil, as well as reaping the benefits of your labour. You are directly experiencing all of the elements involved in the growing process as you engage with your plants, the soil, and the weather. The ability to harvest and enjoy what you've grown provides a deep sense of fulfilment as well as a better understanding of nature and growth cycles.
4. Better Nutrition
Food must have a specific appearance and be genetically organized in order to travel great distances and arrive shelf-stable in the commercial agriculture system. Perfect and attractiveness, on the other hand, have little to do with nourishment. Plants cultivated in good soils with helpful bacteria alive and working hard to generate tasty, nutritious fruits and vegetables produce healthy, nutrient-dense food.
5. Better Taste
Organic, home-grown food, without a doubt, tastes the best. You can grow happier, healthier plants with more natural sugars for better-tasting food when you take the time to choose the correct plant for the right area and rotate your crops so you're growing various things at different seasons to maintain a healthy soil.
Seeds to buy from Urja Seeds for your Kitchen Garden
1. Chilli Seeds
Chilli is used in a variety of foods, including curries, pickles, chutneys, and other condiments. Chilli can be grown from seed easily in your yard or as indoor plants, and fresh chillies can be used to spice up your food. Green chilli seeds, which are high in beta-carotene and pro-vitamin A, are thought to boost immunity and keep mucus membranes healthy, which could help reduce congestion in the lungs, nasal passages, urinary tract, and digestive tract. There are chances of pests and diseases on chilli can occur but the same can be dealt with easily.
2. Pea Seeds
Peas are a seasonal crop with lovely blossoms. It's easy to germinate peas seeds at home. Pea seeds should be sown in the coolest part of the house during the summer or spring months to ensure that the peas are gathered at the appropriate time. There are many different matar seed kinds to choose from. The vegetable can be roasted and eaten in a number of different ways.
3. Okra Seeds
Okra is a simple vegetable to grow at home. Okra seeds should be planted in the coolest location during the summer or spring months to ensure that okra is harvested at the correct time. There are several different varieties of bhindi seeds from which you can choose. Toasted vegetables can be eaten in a variety of ways.
Because oregano is extensively used in Italian cooking, it is an ideal plant to grow in your garden. It's a plant that grows well in both the sun and the shade. Oregano doesn't need a lot of water to grow. What is the most appealing element of oregano cultivation? The more you collect this herb, the faster it grows. Oregano seeds can be sown in small containers or gardens.
It's one of the easiest herbs to grow in your own garden. It's a plant that can be grown almost all year. Place the plant in a sunny spot in a pot. Parsley thrives in moist soil. Use fertilizers whenever you see yellow leaves to boost development.
If you like juicy tomatoes, this type will immediately become your favourite. Cherry tomatoes are not only tasty, but also extremely nutritious and healthy. Cherry tomatoes have very low levels of sodium, saturated fats, and cholesterol. Vitamin E, B6, Folate, Magnesium, Phosphorus, and Copper, as well as potassium, Vitamin A, C, and K, are all abundant in the vegetable.
Cabbage microgreens are small green leaves with a lot of flavour. These greens, which are high in vitamins A, C, and K, are tasty and crisp as well as beautiful to look at during the growing process. Cabbage microgreens are the tiniest plants that may be grown from cabbage seeds. They're a form of edible leafy green that takes less than two weeks to cultivate from seed to harvest.
Coriander microgreens are reasonably simple to grow, although they are not the quickest to harvest. Coriander, also known as Dhania microgreens, is a flowering plant that belongs to the same family as carrot, celery, and parsley. Dhaniya microgreens are a good source of vitamin K, which is needed for blood coagulation and is also found in dark-green leafy vegetables.
Sunflower microgreens contain the nutty flavour of raw sunflower seeds and the consistency of spinach. Sunflower seeds are not only simple to sprout, but they are also ready to harvest and eat in just two weeks!
10. Beans Seeds
If you want to establish your own food garden, another fantastic alternative is to plant beans. Growing beans at home is easy. Because bean seeds have delicate roots, it is recommended that you put them in one location and do not transplant them. One can deal with beans’ pests and diseases easily.
About Urja Seeds
Urja Seeds offers a wide range of high-quality seeds online, including vegetable seeds, flower seeds, micro green seeds and exotic seeds. We also take great care of seedlings, guaranteeing that the tiny seeds germinate successfully in the garden of our customers. With Urja Seeds' large collection of high-yielding vegetable seeds, you can grow your own vegetables. Urja Seeds offers high-quality agricultural seeds online that can be used to start a kitchen garden at home.
Frequently Asked Questions (FAQs)
Q1: Why is growing your own food important?
Ans: There are numerous health advantages of growing your own food: It encourages you to consume more fresh fruits and veggies. You have control over what fertilizers and pesticides come into touch with your food. It allows you to choose when you want to harvest your vegetables.
Q2: Is Growing your own food worth it?
Ans: Growing your own food is a good method to save money while still having access to fresh vegetables at home. When done correctly, even the tiniest backyard plot may produce a bumper crop of fruits and vegetables, as well as potentially save money on groceries.
Q3: How does growing a garden benefit the environment?
Ans: By supporting sustainable agriculture, lowering food transportation costs, and minimizing water runoff, community gardens can help lessen negative environmental impacts. Because urban agriculture generates habitats and enhances the ecosystem of the area, it benefits humans, plants, and animals alike.