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15 Edible Flowers with their Health Benefits

Who does not wish to make their food colorful with fruits and vegetables with essential nutrients and therapeutic health benefits? However, fruits and vegetables are pretty common to be used nowadays. What is remarkable are the edible flowers that can be used to spice up your diet even daily.

While looking forward to a healthy diet, you might have barely heard of the flowers, but they are a rich source for essential bodily minerals, vitamins, antioxidants, and the necessary fibers. These elements are so beneficial for the body that they can even cure cancer and heart diseases when used regularly. Isn't it interesting? 

Let us grab a look at the different kinds of flowers that can be eaten and are even at our lodging 


Hibiscus plants are pretty common plants and large edible flowers usually found in tropical and sub-tropical areas worldwide. They come in diverse shades – pink, white, red, and mixed.

Hibiscus is used for ornamental purposes, but at the same time, this beautiful flower is also used for medicinal and culinary purposes. It is so sweet and hygienic that you can directly eat it from the plant. However, you can usually find its ingredients in different eatables such as jam, tea, or relishes. Eating hibiscus flower benefits in the normalizing of blood pressure, as well as cholesterol, but with a bit of sour flavor.


There are quite a few people aware of this fantastic flower which has been quite popular for centuries. When it comes to Chinese medicinal practices, honeysuckle is in traditional use. During inflammatory conditions, honeysuckle extracts are applied to the skin for better treatment. This technique has been used since the olden days of the past. Its extracts are syrup to sweeten the yogurt, iced tea, or lemonade.

Squash Blossom

Squash blossoms are delicate edible flowers, just like squash. These blooms are edible raw as a garnish or cut and added to salads. Load the blooms with herbed cheeses and fry or bake them until the delicate petals become crispy if you are willing to go for something highly extravagant.


Calendula has been used for generations as an ornamental and culinary flower. Calendula is an antimicrobial herb with anti-inflammatory properties due to its powerful antioxidants, protecting the body from free radical damage. This edible flower also contains linoleic acid, a potent anti-inflammatory substance.


The flower of love comes with an aromatic, sweet flavor and can be eaten raw, mixed with juices, fruits, and vegetables. Edible rose petals benefit from smelling pleasant and probably tasting delicious well.

Edible roses have impressive health benefits too. Making use of rose petals as eatables helps in reducing anxiety and depression.


Pansies are one of the most beautiful flowers to eat. They come in different colors, from which blue, purple, and yellow are commonly found. This flower comes in mild and fresh, and with its vibrant shades, they make an excellent decorative addition to delicacies like pastries, cakes, and cookies. You can sweeten the petals for more flair before adding the petals to your dish. Pansies can be finely diced and added to a simple green salad for a pop of and texture for a more straightforward recipe. Pansy seeds are easily available online and grown with ease too.

Eating pansies provide your body with necessary antioxidants and anti-inflammatory properties as well.   


Chamomile is a blooming herb that has been used for millennia in culinary and herbal medicine. The leaves and blossoms are typically dried before being used, although they could also be used fresh. They impart a slightly sweet flavor and aroma to the foods they are cooked. Most recipes call for heating them in a liquid to extract the tastes and bioactive components from the flowers.

While the flowers are most commonly used to make chamomile tea, they can also produce syrups or other infusions for baked products, shakes, or confectionery.


Also known as starflower, borage is a flowering plant with exquisite, star-shaped flowers. It is used in herbal therapy to treat common ailments such as sore throats and coughs.

Borage can be used in several ways in the kitchen because both the blossoms and the leaves are tasty. They have a mildly sweet flavor that tastes like cucumber and honey. Further, this edible flower can also be served as a vegetable side dish by itself.


Lavender is a woody, flowery herb best known for its characteristic scent. Lavender's color and fragrance make it a lovely addition to many dishes, including baked products, flavored syrups, herbal teas, and herb mixes. It is good to start with a small quantity of lavender and gradually build up until you achieve the appropriate flavor and aroma, as it can swiftly become dominant.


The fennel plant, including its feathery leaves and flowers, is edible. It is a celery-like edible flower vegetable with a distinctive sweet aroma high in antioxidants that help minimize free radical damage and skin damage. It also improves digestion, and chewing on the flower's seeds can help spur digestive systems. Further, the stalk is exceptionally high in fiber.


The perennial herb chrysanthemum, commonly known as a mum, alleviates headaches, insomnia, and musculoskeletal diseases. Since ancient times, the chrysanthemum has been known for its sedative properties, which assist in relaxation. Anthocyanins, potent antioxidants discovered to stimulate anti-inflammatory pathways, are prevalent in these flowers. The edible bloom is also used to help detoxify and boost metabolism.

Sage Flower

Sage is a perennial herbaceous plant with edible purplish-blue or white flowers commonly used in tea or condiment.

Sage is used to cure gout, inflammation, diarrhea, and ulcers, alleviate heartburn and improve concentration.

About Urja Seeds

Thinking of edible flowers seeds where to buy? Urja seeds is one of the trending companies of Agriculture and specializes in providing seeds online of high quality and great yield. It provides vegetable seeds, flower seeds, microgreen seeds and herb & exotic seeds as well. Check out their site for more information and have your home garden easily..


Q1: Is eating edible flowers good for you?

The edible flowers that grow around us are eventually safe to consume regularly. They are a good source of nutrients and contain antioxidants and anti-inflammatory elements stored in them.

Q2: How to make the best use of edible flowers?

The best way to make the best consumption of edible flowers is through tea. Further, these flowers can also be used as garnishes on baked products and desserts.

Q3: What kind of roses are edible?

All the species of roses are edible and highly delicious as well. However, one of the highly delicious roses is White Beach Rose, the most delicious rose petal.

Also Read

Did you know Plants can hear you?


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