Grow Healthy Papayas in your Kitchen Garden Easily
An native of tropical America, Papaya traces its roots to southern Mexico and Central America. It is considered as one of the most loved fruits with inbuilt natural sugars. They are particularly grown in tropical environments. They are considered ideal healthy snacks with just 119 calories. According to research, papaya essentially does not cause weight loss, but there are some compounds in it which help in weight loss. It provides a sense of 'stomach fullness' which in turn, helps in weight loss.Here are some health as well as skin benefits of papayas:
1) Good for skin:You might have seen numerous face packs in the market selling their products under the label of having papayas in them. Ever wondered why? Papaya is an excellent skin replenisher. Acne treatment, wrinkles, dull skin this can cure it all! Papaya has an enzyme papain in it which has enormous skin cleansing properties in it. By virtue of which it is considered to be an important component of your skincare.
2) Good for hair:
It helps your scalp produce sebum which nourishes your hair.Papaya also makes your hair shinier and stimulates hair growth as well. It is an excellent hydrant for the scalp and it nourishes it from roots to tip.
3) Reduce risk of heart disease:
It has high levels of antioxidants vitamin A, vitamin C and vitamin E as well. The oxidants prevent the oxidation of cholesterol thus reducing risk of heart disease.
Papaya seeds uses
Not just papaya but papaya seeds too can be eaten as a whole in many cases.Here are some papaya seeds benefits which you might not be aware of!1. May protect from kidney infection:
Papaya seeds are rich in antioxidants which, in turn prevent oxidative damage of cells and thus protect your kidney.
2. Improves digestion:
Just like any other seed, papaya seeds are a good source of fiber and help enhance digestive health. It helps in improving improper bowel movements.
3. Helps fight infection:
Papaya seeds, according to some studies, have been proven to be the destroyer of fungi and parasites.
Papaya seeds planting
For germinating papaya seeds, you will require humid and warm climate and it thrives well between 38-40°C. While the optimum temperature for growing papaya from seed is 22-36°C. Soil type best suited for papaya seeds planting is fertile soil, clay soils are not suitable for the growth of papaya seeds. Make sure you prepare the best soil for little seeds.In India,the ideal season for planting papaya seeds is monsoon i.e between June and July.
After sowing papaya seeds with the right gardening tools, you can expect papaya seedlings to appear within 1-4 weeks and fruit within 6-8 months. In order to have successful germination of seeds, make sure that proper care should be given to seeds before sowing them in the soil.
Nowadays, you can get these papaya seeds online from the comfort of your home!